In a display of sheer determination and commitment to her wellness routine, Samantha shared a photo on her social media account.
The snapshot captured her meditating serenely in a freezing ice bath with temperatures dipping as low as 4 degrees Celsius.
This incredible feat occurred during her retreat in the tropical paradise of Bali.
Ice bath meditation is a cold therapy for sitting or lying in an ice bath. It has health benefits like reducing inflammation, improving circulation, and boosting the immune system.
Celebrities like Gwyneth Paltrow, Hugh Jackman, and Kourtney Kardashian have also tried ice bath meditation.
Scientific evidence supports these benefits. One study found that cold exposure increases the production of brown fat, which burns calories and regulates body temperature.
Another study found that cold exposure improves cognitive function and reduces stress levels.
